Research

Gratified to learn that the diet plan I chose aligns pretty well with recent research (a study following 120,000 people for 5 years, impressive) and published in the New England Journal of Medicine.  I heard about it from the NYT article.  Of course sticking to the plan is the key.  Today I passed by the fruit and indulged in some chocolate, that is not how it is done!  But, I did so after having a good lunch, I guess I've got the nutrition today, but maybe not the weight loss.  Anyway, reading the above helped me.