Ate-out some in past few days, but Asian food, sushi and a tofu and veg stir fry, so could be worse. I'm having trouble avoiding some of the saturated fats, butter on my toast, still treat myself to cream in coffee (its still in frig) and enjoyed french toast stuffed with cream cheese on Sunday, yum. I haven't been counting my fat grams, but try to keep them lower. Shifted to greek yogurt for my breakfast, but I don't like is as well. Had toast (whole grain) this morning, with butter and honey, comfort food.
Made a big pesto pasta with chicken this weekend and will have it for many meals this week. Also homemade granola. Good foods and plenty to fill up on.
Yoga Monday night felt great, Wed also and looking forward to week long retreat with daily yoga next week.
Before you go on your yoga retreat, go and get a pedicure. You'll be staring at your toes a lot and be barefooted around everybody, so a nice color will make you happy. I just got pink polish with tiny white daisies sprinkled on my big toes. Love it!
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